Dehydrated Skin: What Is It and How to Fix It
Does your skin feel excessively oily, yet at the same time tight and brittle? Does it look dull and feel itchy at times? You may be suffering from dehydrated skin. What exactly is dehydrated skin? Read on to learn more about it and how to fix it:
Dry vs. Dehydrated Skin
A common misconception is that dehydrated skin is synonymous with dry skin. This is not true. Dry skin is a skin type which you are born with, and there is not much anyone can do to change their natural skin type. Dehydrated skin, on the other hand, is a skin condition that anyone can suffer from regardless of skin type. It is also relatively easy to fix, with the right habits and products. Well Within Beauty makes some of the best organic beauty products you can use to combat dehydrated skin.
While dry skin is naturally lacking in oil, dehydrated skin lacks water. Rehydration therefore should be your main focus and priority when treating dehydrated skin. Drink plenty of water, and invest in a good antioxidant moisturizer to restore balance to your skin.
Heal Your Skin Barrier
Dehydrated skin is often the result of a damaged or weakened skin barrier. When it is healthy and strong, your skin’s natural barrier can do an impressive job of maintaining, protecting and renewing itself. It holds on to moisture well, and keeps good nutrients and vitamins locked in. It also protects your skin from bad bacteria. When your skin barrier is compromised, moisture can easily escape and bacteria can easily get in, causing breakouts and irritation.
Over cleansing can damage your skin barrier, as cleansers contain surfactants that are inherently disruptive to your skin. If you suffer from dehydrated skin, make sure to use a very gentle cleanser with mild surfactants, and consider washing your face with cleanser only once a day. This is to give your compromised skin a chance to heal and recover without constantly disrupting it.
One thing you should definitely avoid is taking long, hot showers while your skin is compromised. Heat makes the water in your skin evaporate, and can leave your skin feeling more parched and dehydrated than ever. Only wash your face with tepid or lukewarm water to avoid excessive transepidermal water loss.
Change Your Habits
It’s important to practice healthy lifestyle habits while treating dehydrated skin, so you can restore your balance to your skin faster.
Cut down on coffee, alcoholic beverages and other diuretic drinks. Quit smoking. Exercise regularly, but remember to stay hydrated and replenish your fluids after working out. Get at least 8 hours of sleep every night, and load up on healthy foods like fresh fruits and vegetables.
These lifestyle changes are relatively simple to make, but they are extremely effective and can go a long way towards improving your skin. An added bonus is that you will likely enjoy better overall health when you practice these habits consistently.
Dehydrated skin may be an annoying skin condition that can take a toll on your confidence and self esteem, but fortunately it is relatively easy to reverse. Be patient, consistent and gentle while treating your skin, and you should soon see a great improvement.