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Fitness

The Secret to Fitness is Counting Macros

It is believed that burning calories and eating fewer calories will make a deficit inside your body, which ultimately will reduce your weight. But the truth is that counting macros is hugely beneficial for people who want to reach their weight goal, stay healthy and fit for a long time.

What are Macros?

Macro is composed of three things, protein, fats, and carbohydrates and is the short form of macronutrients. Vitamins and minerals are also included in macros.

It is not that you shouldn’t count your calories, you should count your calorie to lose fat, but when the counting is done also keeping macros in mind, and you get the best results.

It is a proven fact that when you intake lots of protein and reduce your calorie intake, that is when you lose most of your weight.

Therefore, marcos training are also essential which will lead you to a happy life instead of havinga restrictive diet.

Benefits of Macros

When you find yourself in the middle of some celebrations in your house or your friend’s house,and they offer you drink,and you say them no, that won’t look good. Also, if you anyway couldn’t say no and then drink and then suffer mentally for taking the drink, that is not even good. All you need to do in a macro is to count the calories you made extra, and then you cut them accordingly to meet your goal calorie of the week.

Also, that if at the day you find that you still got 200 to 300 calories deficit in today’s diet, you can have a treat with your friends till your quota of calorie is reached.

So, in a macro diet, you don’t have to cut anything from your diet, but you go on adjusting the extra amount you took by eating less and adapt your week’s target,or you can eat plus if anything you didn’t eat and complete its quota. Visit onthegofitnesspro for more fitness tips.